Weigh In record (no journal entry) for 03 February 2022
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2238 kcal
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Fat: 64.07g | Prot: 169.22g | Carbs: 235.89g.
Breakfast: Friggs Chiafrö & Havssalt, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. Lunch: ICA Fast Potatis, ICA Pulled Pork, Tomatoes, ICA Avokado, Korvbrödsbagarn Frisco Hamburgerbröd, Arla köket Riven Ost Gratäng, ICA Rostad Lök Glutenfri. Dinner: ICA Fast Potatis, ICA Pulled Pork, Tomatoes, ICA Avokado, Korvbrödsbagarn Frisco Hamburgerbröd, Felix Tomatketchup Mindre Socker - Mindre Salt, ICA Rostad Lök Glutenfri. Snacks/Other: KFC Mellan Pommes Frites, Marabou Mjölkchoklad, Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Arla Lättmjölk, Valio PRO Feel, Marabou Mjölkchoklad, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Arla Lättmjölk, Egg White, Oboy O'boy Portion. more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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