Weigh In record (no journal entry) for 03 February 2022
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1495 kcal
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Fat: 31.09g | Prot: 210.33g | Carbs: 50.99g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Milk, Flocons d'avoine Bio. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beer. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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