Weigh In record (no journal entry) for 03 February 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1554 kcal
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Fat: 62.67g | Prot: 68.38g | Carbs: 174.05g.
Breakfast: Café Décaféiné, U Miel de Fleurs, Curcuma, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté, Gâteau au Yaourt. Lunch: Lidl Biscottes , Vrai Yaourt Bio au Lait de Brebis Nature, Panzani Sauce Tomates Cuisinées, Petit Navire Miettes de Thon à la Tomate, Casino Bio Penne Rigate Complètes, Carrefour Emmental Rapé, Oranges, Etorki Fromage de Brebis, Andros Confiture Allégée Oranges. more...
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2875 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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