Weigh In record (no journal entry) for 03 February 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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834 kcal
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Fat: 55.94g | Prot: 34.49g | Carbs: 56.49g.
Breakfast: Castanhas-do-Pará, Café, Polenguinho Polenguinho Tradicional. Second Breakfast: Água de Coco, Coco. Lunch: Tomates, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Salada Verde Mista. Afternoon Tea: Qualitá Mix de Castanhas e Uva-Passa, Qualitá Tomate Cereja, Queijo Parmesão (Ralado), Café Expresso, Salada Verde Mista. Dinner: Nestlé Iogurte Grego (Morango). more...
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Losing 2.8 kg a Week
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HelenaPonte's Weight History
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