Weigh In record (no journal entry) for 03 February 2022
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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688 kcal
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Fat: 23.87g | Prot: 77.71g | Carbs: 39.34g.
Lunch: Atum, Batata Doce Cozida. Dinner: Copacol Filezinho de Frango Sassami, Ovo Frito. Snacks/Other: Maçãs Gala, Omelete ou Ovos Mexidos, Pão Integral. more...
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Losing 1.4 kg a Week
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shantrandreia's Weight History
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