Weigh In record (no journal entry) for 03 February 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1430 kcal
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Fat: 40.41g | Prot: 101.15g | Carbs: 189.53g.
Breakfast: Kitu Super Coffee Vanilla, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Hellmann's Real Mayonnaise, Schmidt 647 Multigrain Bread, Carl Buddig Honey Roasted Turkey, Bell Peppers. Dinner: Salmon, Spanish Rice, Ground Turkey. Snacks/Other: Butter (Salted) , 7 Eleven Tropical Fuit Gummy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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