Weigh In record (no journal entry) for 03 February 2022
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74.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1126 kcal
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Fat: 50.18g | Prot: 36.72g | Carbs: 132.26g.
Lunch: Good Day Cappuccino, Telur, Daun Bawang, Saori Saus Teriyaki, Saori Saos Tiram, Bimoli Minyak Goreng, Dada Ayam, Wortel Dimasak, Rose Brand Bihun Jagung (320g). Dinner: Biokul Greek Yogurt Plain, Buah Naga, Nanas. Snacks/Other: Cireng, Cireng, Choki Choki Chococashew. more...
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Losing 3.9 kg a Week
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nandeh14's Weight History
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