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day 10
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1510 kcal
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Fat: 68.46g | Prot: 60.31g | Carbs: 163.09g.
Pre-Breakfast: Yakult Yakult. Breakfast: ABC Saus Sambal , Steak Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Second Breakfast: Cimory Chocomory Pie Chocolate. Lunch: Hoka Hoka Bento Bento Special 3. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Jagung Rebus, Selada. Snacks/Other: Kulit Ayam, Pisang. more...
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2885 kcal
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Exercise:
Nordic Walking - 20 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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