Weigh In record (no journal entry) for 09 October 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1525 kcal
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Fat: 67.99g | Prot: 121.07g | Carbs: 110.32g.
Breakfast: Lemon Juice. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Green Hot Chili Peppers, Brown Rice, Oyster Mushroom, Vegetable Oil. Dinner: Mozzarella Cheese, Boiled Potato, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Smoked Tuna, Shirataki Mie Basah Matang. Snacks/Other: Bee Pollen, Lemon Juice. more...
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2085 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nandeh14's Weight History
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