Weigh In record (no journal entry) for 03 February 2022
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42.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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626 kcal
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Fat: 14.07g | Prot: 21.90g | Carbs: 115.12g.
Breakfast: Nescafé Clásico, Silk Leche de Almendra sin Azúcar , Bob's Red Mill Hojuelas de Avena, Chocolate en Polvo (sin Endulzante). Lunch: Piña, Barilla Fideo No. 0, Jitomate, Pimienta Negra, Ajo, Tomates. Dinner: Del Monte Mermelada de Fresa, Moras, Silk Leche de Almendra sin Azúcar , Canela, Bob's Red Mill Hojuelas de Avena, Chocolate en Polvo (sin Endulzante). more...
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Losing 0.3 kg a Week
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