Weigh In record (no journal entry) for 03 February 2022
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1026 kcal
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Fat: 49.40g | Prot: 43.23g | Carbs: 110.46g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Kelapa Kering, Alfamart Daun Pepaya. Dinner: Sosis Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.9 kg a Week
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