Weigh In record (no journal entry) for 03 February 2022
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55.3 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1538 kcal
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Fat: 110.52g | Prot: 111.30g | Carbs: 18.52g.
Breakfast: Palta, Huevo Cocido. Lunch: Carne Molida, Queso Fundido Americano o Tipo Cheddar, Atún en Aceite (Enlatado). Dinner: Mayonesa, Mostaza, Tomates, Queso Fundido Americano o Tipo Cheddar, Plate Hamburguesa de Carne de Vacuno. Snacks/Other: Coconut Dream Leche de Coco, Santa Rosa Queso Azul, King Manteca de Maní. more...
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Losing 0.9 kg a Week
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