Weigh In record (no journal entry) for 03 February 2022
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116.9 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1134 kcal
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Fat: 42.83g | Prot: 68.30g | Carbs: 132.26g.
Breakfast: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon. Lunch: Burger King Whopper Jr. Sandwich, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Arby's Turkey Slider. more...
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Losing 2.2 kg a Week
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Coach MW's Weight History
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