Weigh In record (no journal entry) for 03 February 2022
|
98 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1537 kcal
|
Fat: 64.06g | Prot: 36.62g | Carbs: 202.80g.
Breakfast: Lay's Baharat Çeşnili, Snickers Snickers. Lunch: Peynirli Börek. Dinner: Banvit Piliç Nugget, Pirinç Pilavı. Snacks/Other: Portakal, Elma. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eray0664's Weight History
|