Weigh In record (no journal entry) for 03 February 2022
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101.7 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1825 kcal
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Fat: 58.11g | Prot: 74.12g | Carbs: 277.34g.
Breakfast: Starbucks Blueberry Muffin, Coffee, Celery, Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Bananas, Kroger Tortilla Soup, Broccoli, Apples, Oranges. more...
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3020 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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