Weigh In record (no journal entry) for 03 February 2022
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1111 kcal
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Fat: 72.81g | Prot: 70.25g | Carbs: 44.27g.
Breakfast: Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Rezende Costelinha Suína Temperada . Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Pif Paf Presunto, Queijo Branco, Marilan Biscoito Cream Cracker. more...
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Losing 0.8 kg a Week
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Quintela Tamandua's Weight History
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