Weigh In record (no journal entry) for 01 June 2014
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 113.86g | Prot: 176.72g | Carbs: 196.59g.
Breakfast: Myprotein Maltodextrin, Weider Protein 80 Plus, Rhabarberkuchen, Margarine, Laugenbrezeln. Lunch: Purland Schweinerückensteak, Rindersteak, Gutfried Geflügel Bratwurst, Spitzpaprika, Schafskäse. Snacks/Other: Rhabarberkuchen. more...
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2910 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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Tasuki1967's Weight History
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