Weigh In record (no journal entry) for 03 February 2022
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1240 kcal
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Fat: 63.81g | Prot: 63.54g | Carbs: 108.67g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selai Kacang, Roti Gandum 100%, Bayam, Telur Ceplok. Dinner: Telur Dadar, Pai Apel (Satu Kerak), Kue Sus, Sayur Asem. more...
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Losing 2.1 kg a Week
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+62 895-6099-57462's Weight History
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