lolo772's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

100.6 kg Lost so far: 2.9 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

146 kcal

Fat: 1.61g | Prot: 5.67g | Carbs: 26.12g. Breakfast: Arla Mild Yoghurt Naturell Laktosfri, Havregrynsgröt, Lidl Berry Mix. Lunch: Äpple. Dinner: Pepparsås eller Stark Sås, Saltgurka, Larsa Äkta Grekisk Yoghurt, Lidl Berry Mix. Snacks/Other: Kaffe, Tuggummi (Sockerfritt). more...

2701 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lolo772's Journal, 03 Feb 22

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