Weigh In record (no journal entry) for 02 February 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2439 kcal
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Fat: 49.61g | Prot: 242.61g | Carbs: 257.20g.
Breakfast: Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Orange, Oroweat Whole Grains 12 Grain Bread, Heinz Tomato Ketchup, Costco Rotisserie Chicken Breast Meat, White Rice, Costco Rotisserie Chicken, White Rice, Firehouse Subs Turkey Sub (Medium). Dinner: Egg White , Mushrooms , Steak (Lean and Fat Eaten), White Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Vitasport Pro7ein. more...
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Losing 0.6 kg a Week
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 Comments
Look at you Darwin your doing wonderful
04 Feb 22 by member: buenitabishop
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Thank you for all your support !
04 Feb 22 by member: Darwin O
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04 Feb 22 by member: buenitabishop
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Darwin O's Weight History
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