Weigh In record (no journal entry) for 03 February 2022
|
98.3 kg
Lost so far: 5.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1234 kcal
|
Fat: 83.52g | Prot: 94.12g | Carbs: 41.32g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Roast Beef. Dinner: Cauliflower Rice, Cheddar Cheese , Market Pantry Colby Jack Shredded Cheese, Philadelphia Original Cream Cheese, Great Value Mushrooms , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Peanut Butter Cups. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|