Weigh In record (no journal entry) for 03 February 2022
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1344 kcal
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Fat: 70.95g | Prot: 45.74g | Carbs: 134.95g.
Breakfast: Furr's Family Dining Chicken Fried Steak, Coffee with Cream and Sugar, Fruit Salad, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Ranch Salad Dressing , Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Chocolate Cupcake. more...
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Losing 0.2 kg a Week
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angmil1982's Weight History
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