Weigh In record (no journal entry) for 03 February 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1188 kcal
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Fat: 50.34g | Prot: 93.60g | Carbs: 83.37g.
Breakfast: Café com Leite Integral, Frimesa Queijo Mussarela, Ovo Mexido. Lunch: Milho Verde Cozido, Korin Coxinha da Asa, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Água com Limão. Snacks/Other: Melitta Café sem Açúcar , Seven Boys Bisnaguinha, Adams Chiclete Clorets, Santa Helena Paçoca. more...
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2236 kcal
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Exercise:
Raking - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Raisa Lima's Weight History
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