Weigh In record (no journal entry) for 03 February 2022
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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594 kcal
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Fat: 38.37g | Prot: 57.25g | Carbs: 4.58g.
Breakfast: Café, Queijo Parmesão (Ralado), Manteiga, Peito de Frango, Ovo. Lunch: Morangos, Brócolis Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Amêndoas. Snacks/Other: Emporium Selection Habanero Jack Cheese, Carne de Vaca Moída. more...
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steady weight
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Cris_Cald's Weight History
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