Weigh In record (no journal entry) for 04 February 2022
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1324 kcal
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Fat: 61.28g | Prot: 67.96g | Carbs: 126.83g.
Breakfast: Tongseng, Tempe Goreng Tepung, Nasi Putih, Telur Ceplok. Lunch: Kerupuk Makanan Ringan, Tahu Isi, Sinti Sambel Pecel, Mentimun (dengan Kulit), Selada, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Telur Puyuh, Sinti Sambel Pecel, Sayur Bening Bayam, Sawi Dimasak (dari Segar), Cuka, Pempek. Snacks/Other: Tahu Isi, Cireng, Tahu Isi, Tango Wafer Strawberry, Kimbo Probites German Bratwurst, Kopi, Tahu Isi. more...
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Losing 7 kg a Week
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