Weigh In record (no journal entry) for 04 February 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1988 kcal
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Fat: 81.72g | Prot: 148.32g | Carbs: 151.48g.
Breakfast: Sambal Goreng, Tempe Goreng, Jengkol, Ikan Teri, Nasi Putih, KFC Dada Ayam, Ronnie Coleman King Whey. Lunch: Kentang Goreng (Buatan) Rumah, Nasi Bakar. Dinner: Ronnie Coleman King Whey, Ayam Goreng, Cumi-cumi, Nasi Putih. more...
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Losing 2.1 kg a Week
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