RED_dahLIA's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

58.5 kg Lost so far: 0.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1049 kcal

Fat: 24.66g | Prot: 43.12g | Carbs: 176.62g. Breakfast: Kacang Arab, Indocafe Indocafe White, Jagung Manis Kuning. Lunch: Lemonilo Mie Goreng, Sawi Hijau, Telur, Selada Daun Hijau, Tomat Merah. Dinner: Kacang Arab. Snacks/Other: Kacang Arab. more...

2082 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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RED_dahLIA's Journal, 04 Feb 22

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RED_dahLIA's Weight History