Weigh In record (no journal entry) for 04 February 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1283 kcal
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Fat: 59.47g | Prot: 78.52g | Carbs: 107.44g.
Breakfast: Tropicana Slim Susu Low Fat, Bimoli Minyak Goreng, Egg, Bubur Ayam. Lunch: Bimoli Minyak Goreng, Egg, Vegetable Soup (Home Recipe), Tahu Kukus Mlijo. Snacks/Other: Gula Putih Pasir . more...
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Losing 1.4 kg a Week
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melatipuspitalestari's Weight History
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