Weigh In record (no journal entry) for 04 February 2022
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1283 kcal
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Fat: 60.25g | Prot: 56.51g | Carbs: 130.46g.
Breakfast: Goldenfil Choco Crunchy, Bakpao, Richeese Richeese Roll's. Lunch: Nasi Putih, Sambal Goreng, Mentimun (Kupas), Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Telur Ceplok, Tempe Goreng. Dinner: Roma Superstar Wafer, Potongan Daging Babi Goreng, Daging Babi Cincang, Tempe Orek, Nasi Putih. Snacks/Other: Kue Bawang, Goldenfil Choco Crunchy, Bakpao. more...
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steady weight
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Jessicarfd's Weight History
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