Weigh In record (no journal entry) for 04 February 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1140 kcal
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Fat: 46.11g | Prot: 51.09g | Carbs: 138.66g.
Breakfast: Sari Roti Roti Tawar (1), Saus Tomat, Telur Dadar. Lunch: Tango Choco Tiramisu, Saus Tomat, Sari Roti Roti Tawar (1), Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Uleg Sambal Terasi, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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