Weigh In record (no journal entry) for 04 February 2022
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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772 kcal
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Fat: 22.64g | Prot: 45.52g | Carbs: 90.86g.
Lunch: Alfamart Buah Naga, Boiled Egg, Lettuce, Multigrain Bread, Chicken Breast, Mayonnaise , Low Fat Greek Yogurt. Dinner: Starbucks Americano (Grande), White Sugar and Water Syrup, Multigrain Bread, Chicken Breast, Lettuce, Low Fat Greek Yogurt, Mayonnaise . Snacks/Other: Yeo's Minuman Cincau. more...
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Losing 6.3 kg a Week
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brandonthecat's Weight History
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