Weigh In record (no journal entry) for 04 February 2022
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1073 kcal
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Fat: 37.49g | Prot: 41.76g | Carbs: 138.93g.
Breakfast: Roti, Arnott's Tim Tam, Ayam Goreng, Nasi Putih. Lunch: Silver Queen Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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