Weigh In record (no journal entry) for 04 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2438 kcal
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Fat: 92.35g | Prot: 103.82g | Carbs: 309.66g.
Breakfast: Gula Pasir, Bubur Kacang Hijau, Bimoli Minyak Goreng, Tahu Goreng, Rempeyek. Lunch: Mentimun (dengan Kulit), Sawi Putih, Kacang Panjang Hijau, Mie Sedaap Mie Goreng. Dinner: Sambal Goreng, Ayam Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Melilea Minuman Serbuk Kedelai, Semangka. more...
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Gaining 0.1 kg a Week
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