Weigh In record (no journal entry) for 04 February 2022
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1064 kcal
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Fat: 29.65g | Prot: 34.76g | Carbs: 162.36g.
Breakfast: Tresno Joyo Madu TJ Murni, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tumis Kangkung, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus. Snacks/Other: Slai O'lai Biskuit. more...
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1871 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alvitria's Weight History
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