Weigh In record (no journal entry) for 04 February 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1623 kcal
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Fat: 86.23g | Prot: 103.33g | Carbs: 108.15g.
Breakfast: Сырки с кокосом. Lunch: Овощная Запеканка, Филе Индейки. Dinner: Вок с говядиной и овощами. Snacks/Other: Шоколад, Смешанные Орехи. more...
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Losing 0.1 kg a Week
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