Weigh In record (no journal entry) for 04 February 2022
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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825 kcal
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Fat: 36.89g | Prot: 33.32g | Carbs: 97.94g.
Breakfast: Putih Telur, Kecambah, Tahu, Terong Balado. Lunch: Kecambah, Tahu, Nasi Putih, Terong Balado. Snacks/Other: Golden Farm French Fries, Haverjoy Havermout Rolled Oat, Jeruk, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.2 kg a Week
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astridmonika's Weight History
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