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Day 57
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1163 kcal
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Fat: 22.04g | Prot: 68.22g | Carbs: 171.89g.
Breakfast: Sempol, Wedang Ronde. Lunch: Ikan Tuna, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Tahu Goreng, Lele Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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