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今天已經有微微圓，要開始減重了。
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1389 kcal
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Fat: 41.00g | Prot: 64.28g | Carbs: 190.96g.
Breakfast: 淨斯－蔬食糙米鹹粥補充包 蔬食糙米鹹粥補充包, 家樂福 海苔米香（純素）. Lunch: 拿鐵咖啡, 蜂蜜檸檬水, 地中海型飲食法－葷食（綜合） 地中海型飲食法－葷食（綜合）. Afternoon Tea: 家樂福－年節糖果.春糖（綜合） 年節糖果.春糖（綜合）. Dinner: Nisoro 南洋清燉牛肉河粉. more...
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Gaining 0.4 kg a Week
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a0920792345's Weight History
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