Weigh In record (no journal entry) for 04 February 2022
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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697 kcal
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Fat: 31.33g | Prot: 23.03g | Carbs: 83.71g.
Breakfast: Яблоко. Lunch: Суп Куриный с Вермишелью, Alpen Gold Oreo. Dinner: Местное Известное Печенье с Отрубями, Сыр Российский, Инской Печенье Сдобное "Творожное" с Цукатами, Вода, Яблоко, Тёма Телятина. more...
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2465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Alex_Loborev's Weight History
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