Weigh In record (no journal entry) for 04 February 2022
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2068 kcal
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Fat: 76.19g | Prot: 121.81g | Carbs: 193.95g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Bontà della Natura Miele Millefiori, Agrisicilia Marmellata di Limone di Siracusa IGP, Oro Saiwa Biscotto Classico . Lunch: Petto di Pollo, Carote, Olio Extra Vergine di Oliva, Findus Piselli Novelli. Dinner: Leffe Ambrée, Logrò Funghi Porcini Trifolati, Patatine Fritte, Pane Bianco, Rucola , Parmigiano (in Pezzi), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Activia Yogurt Avena Noci, Ventura Mandorle Sgusciate, Banana. more...
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Losing 1.4 kg a Week
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Mirko 1974's Weight History
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