Weigh In record (no journal entry) for 04 February 2022
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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733 kcal
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Fat: 23.85g | Prot: 35.28g | Carbs: 86.98g.
Breakfast: Pärsons Rökt Skinka, Wasa Frukost, Arla Färskost Tomat & Örter, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Kranvatten, Kaffe, Wasa Rågi, Philadelphia Original, Arla Färskost Tomat & Örter, Garant Tunna Skivor Rökt Skinka. more...
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Gaining 0.2 kg a Week
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