Weigh In record (no journal entry) for 04 February 2022
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61 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1408 kcal
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Fat: 45.76g | Prot: 56.65g | Carbs: 194.97g.
Breakfast: Rempeyek, Tempe Goreng, Telur Dadar, Nasi Pecel. Lunch: BonCabe Boncabe, Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Lemonilo Mie Goreng Pedas Korea, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Jeruk, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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Losing 3.5 kg a Week
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Mamak 2 Anak's Weight History
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