Weigh In record (no journal entry) for 04 February 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1660 kcal
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Fat: 88.24g | Prot: 82.51g | Carbs: 132.30g.
Breakfast: Gouda eller Edamer Ost, Flora Original Extrasaltat, Pågen Italienskt Lantbröd. Lunch: Gouda eller Edamer Ost, Wasa Husman, Flora Original Extrasaltat, Garant Skivad Ost Cheddar, Friggs Majskakor Popcorn, Kelda Potatis & Purjolökssoppa. Dinner: ICA Lätt Creme Fraiche, Scan Falukorv, Färsk Pasta (Kokt). Snacks/Other: Tyngre Protein Kasein Jordgubbstårta, Arla Mellanmjölk 1,5%, Pink Lady Äpplen, Gouda eller Edamer Ost, Skogaholm Originalrost, Flora Original Extrasaltat. more...
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Losing 0.6 kg a Week
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