Weigh In record (no journal entry) for 04 February 2022
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1802 kcal
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Fat: 61.51g | Prot: 120.46g | Carbs: 153.38g.
Breakfast: Lait. Lunch: Picard Légumes à la Campagnarde Sauce Moutarde, Picard Colin d'Alaska, Wasa Authentique, Super U Fromage Allégé 5%. Dinner: Babybel Mini Babybel, La Laitière Secret de Mousse Chocolat au Lait, Picard Poêlée à la Forestière, Picard Colin d'Alaska. Snacks/Other: Riz Blanc, Heineken Bière, Kronenbourg Bière, Banane. more...
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167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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