Weigh In record (no journal entry) for 04 February 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2218 kcal
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Fat: 83.02g | Prot: 137.22g | Carbs: 211.86g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Ajo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Bachman Crackers Integrales de Espelta, Alteza Mozzarella en Lonchas, Bonarea Panecillos con Semillas, Bonarea Panecillos con Semillas, Mostaza, Huevo Cocido, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Layenberger Protein Shake Polvo, Café, Café, Croissant de Chocolate. more...
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3054 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Crossfit - 15 minutes, Running - 10/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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