lnpatino's Journal, 11 Apr 11

So after the beach weekend, I have gained weight. I am not happy, but I know I can get back on track. I am amazed that I am still 8 pounds down. This truly is motivating.

90.9 kg Lost so far: 2.5 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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1698 kcal

Fat: 75.42g | Prot: 35.63g | Carbs: 224.77g.   Breakfast: Dr. Pepper (20 oz), Cascadian Farm. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Peanut Butter Chocolate, Grilled Cheese. Snacks/Other: Gummy Bears, Organic Lowfat Strawberry Yogurt. more...

2621 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...