Weigh In record (no journal entry) for 04 February 2022
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38.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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539 kcal
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Fat: 18.60g | Prot: 69.20g | Carbs: 29.40g.
Breakfast: المراعي شيدر قليل الدسم, خبز توست اسمر. Lunch: لحم الجاموس لحم. Dinner: Protein Bar Beast. Snacks/Other: Lean Zero Protien Bar. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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