Weigh In record (no journal entry) for 04 February 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1320 kcal
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Fat: 49.42g | Prot: 96.34g | Carbs: 130.11g.
Breakfast: Roma Malkist Crackers (3), Semangka. Lunch: Bakso Daging Babi, Tomat, Kemangi, Kecambah, Greenco Jamur Enoki, Ikan Layang, Ubi. Dinner: Kecambah, Wortel, Tahu, Kraft All in 1 Cheddar, Jawara Cabai Tabur Jambal, Lemon, Ubi, Tomat, Udang Kukus atau Rebus, Alpukat, Selada. Snacks/Other: Ellenka Fiber Creme, Granola Addict Black Mexico Chia Seed, Alpukat. more...
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Losing 0.2 kg a Week
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gracepangkey76's Weight History
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