Weigh In record (no journal entry) for 04 February 2022
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1216 kcal
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Fat: 39.22g | Prot: 84.36g | Carbs: 125.68g.
Breakfast: Boiled Egg, ICA Cottage Cheese Naturell, Hanzas Maiznīca Rudzu Rikas. Lunch: Tomatoes, Паста с курицей. Dinner: Pummelo , Hanzas Maiznīca Rudzu Rikas, Lettuce, Cooked Salmon. Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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Olesya Shmidt's Weight History
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