Weigh In record (no journal entry) for 04 February 2022
|
90.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1497 kcal
|
Fat: 47.66g | Prot: 81.37g | Carbs: 180.73g.
Breakfast: Innocent Direktsaft Orange & Kiwi, Fruchtsalat, Gittis Vollwert Frühstück Apfel Himbeer. Lunch: Banane, Kiwi, Basmati-Reis (Gekocht), Fleischbällchen mit Soße (Gemisch). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|